Our third episode features Tracy Wosaba - a Certified Meditation and Mindfulness instructor and Registered Yoga Teacher specializing in Yoga for Parkinson's. Tracy offers insight into the benefits of meditation and mindfulness for both PWP's and their care partners. She also provides some easy-to-implement techniques for improving mindfulness. We cap off the episode with a mediation exercise that is sure to leave you feeling more relaxed and mindful.
May 16, 2018