Our third episode features Tracy Wosaba - a Certified Meditation and Mindfulness instructor and Registered Yoga Teacher specializing in Yoga for Parkinson's. Tracy offers insight into the benefits of meditation and mindfulness for both PWP's and their care partners. She also provides some easy-to-implement techniques for improving mindfulness. We cap off the episode with a mediation exercise that is sure to leave you feeling more relaxed and mindful.
On today's show, we are joined by Anissa Mitchell to talk about a topic rarely discussed in the Parkinson's community - intimacy. Anissa is a Licensed Clinical Social Worker and serves as the Parkinson's Outreach Manager at Florida Hosptial. Together we discuss the impact of Parkinson's on both physical and emotional intimacy, as well as suggestions for restoring or improving intimacy for those living with Parkinson's and their partners.
Our inaugural episode of PD Connect features one of the most recognized faces in the Parkinson's community - the always charming and witty Emma Lawton. Emma reflects on her amazing experiences over the past year, including her PD 365 vlogging project, sharing the stage with the Prime Minister of Great Britain, and her first attempt at stand-up comedy. She offers a candid take on managing the struggles of Parkinson's while living a busy and adventurous life. Emma also shares her plans for the next year, including her groundbreaking Three-Six-Five's project.